🌿 MAMA RAJ’S BLACK LENTIL STEW & SAFFRON CAULIFLOWER RICE PULAO 🍋❤️ @RHEA RAJ approved & loved 🥰 Indian black dal meets Mediterranean lentil soup! A nourishing, protein-rich vegan dinner with warming spices, fresh herbs, saffron cauliflower rice, green peas and my homemade crispy chili oil. Light, comforting and bursting with flavor! 🌶️ BLACK LENTIL STEW Ingredients: * 3 cups cooked black lentils * ½ can red kidney beans, drained * ¼ red onion, diced * 10 garlic cloves, finely chopped * 1-inch piece ginger, slivered * ½ jalapeño, chopped * 2 tomatoes, diced * 1 tsp turmeric powder * 1 tsp Kashmiri red chili powder * 1 tsp coriander powder * 1 tsp cumin powder * 1 tsp Jaffna curry powder (brought home from Sri Lanka) * 2 tbsp kasuri methi (dried fenugreek leaves) * 2 cups water * Juice of ½ lemon * Salt to taste * Generous handful of chopped parsley * Olive oil for sautéing Method: Sauté onion, ginger, garlic and jalapeño in olive oil until fragrant. Add tomatoes and cook until softened. Stir in turmeric, Kashmiri chili powder, coriander, cumin, Jaffna curry powder and salt. Add black lentils, kidney beans, kasuri methi and water. Cover and simmer until the flavors meld beautifully. Finish with lemon juice and plenty of fresh parsley. 🌸 SAFFRON CAULIFLOWER RICE & GREEN PEA PULAO Ingredients: * 1 bag frozen riced cauliflower * ½ bag frozen green peas * 1 tbsp olive oil * 2 tsp cumin seeds * 1 tsp fenugreek (methi) seeds * 1 tsp homemade garam masala * 2 tsp za’atar * Pinch of saffron (a beautiful gift from a friend in Iran!) * 2 tbsp slivered almonds * Salt to taste Method: Warm olive oil and gently toast cumin and fenugreek seeds until aromatic. Add cauliflower rice and green peas, stirring until tender. Season with homemade garam masala, za’atar, saffron and salt. Fold in slivered almonds for a delicate crunch. ✨ TO SERVE Spoon the fragrant cauliflower pulao alongside the hearty lentil stew. Finish with my homemade crispy chili oil featuring fried garlic, shallots, herbs and gochugaru infused in hot avocado oil. Add another squeeze of fresh lemon and a generous sprinkle of chopped herbs! Completely vegan, wholesome, satisfying and absolutely delicious! 🌿❤️

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🌿 MAMA RAJ’S BLACK LENTIL STEW & SAFFRON CAULIFLOWER RICE PULAO 🍋❤️ @RHEA RAJ approved & loved 🥰 Indian black dal meets Mediterranean lentil soup! A nourishing, protein-rich vegan dinner with warming spices, fresh herbs, saffron cauliflower rice, green peas and my homemade crispy chili oil. Light, comforting and bursting with flavor! 🌶️ BLACK LENTIL STEW Ingredients: * 3 cups cooked black lentils * ½ can red kidney beans, drained * ¼ red onion, diced * 10 garlic cloves, finely chopped * 1-inch piece ginger, slivered * ½ jalapeño, chopped * 2 tomatoes, diced * 1 tsp turmeric powder * 1 tsp Kashmiri red chili powder * 1 tsp coriander powder * 1 tsp cumin powder * 1 tsp Jaffna curry powder (brought home from Sri Lanka) * 2 tbsp kasuri methi (dried fenugreek leaves) * 2 cups water * Juice of ½ lemon * Salt to taste * Generous handful of chopped parsley * Olive oil for sautéing Method: Sauté onion, ginger, garlic and jalapeño in olive oil until fragrant. Add tomatoes and cook until softened. Stir in turmeric, Kashmiri chili powder, coriander, cumin, Jaffna curry powder and salt. Add black lentils, kidney beans, kasuri methi and water. Cover and simmer until the flavors meld beautifully. Finish with lemon juice and plenty of fresh parsley. 🌸 SAFFRON CAULIFLOWER RICE & GREEN PEA PULAO Ingredients: * 1 bag frozen riced cauliflower * ½ bag frozen green peas * 1 tbsp olive oil * 2 tsp cumin seeds * 1 tsp fenugreek (methi) seeds * 1 tsp homemade garam masala * 2 tsp za’atar * Pinch of saffron (a beautiful gift from a friend in Iran!) * 2 tbsp slivered almonds * Salt to taste Method: Warm olive oil and gently toast cumin and fenugreek seeds until aromatic. Add cauliflower rice and green peas, stirring until tender. Season with homemade garam masala, za’atar, saffron and salt. Fold in slivered almonds for a delicate crunch. ✨ TO SERVE Spoon the fragrant cauliflower pulao alongside the hearty lentil stew. Finish with my homemade crispy chili oil featuring fried garlic, shallots, herbs and gochugaru infused in hot avocado oil. Add another squeeze of fresh lemon and a generous sprinkle of chopped herbs! Completely vegan, wholesome, satisfying and absolutely delicious! 🌿❤️ #MamaRajKitchen #VeganRecipes #PlantBased #HealthyD#HealthyDinnertew

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